Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run-DU-K2E-PU Workout
3 rounds for time:
400 m run
40 double unders
30 knee to elbow
20 ring push ups -
-
SkiErg & Rowing Intervals Workout
-
-
Snatch, Clean and Jerk Workout
-
Strength: Deadlift Workout
Deadlift 5-5-5-5-5
*Increase weight on each set90-110-120-130-140
The 140 was pretty hard but I did it!
-
20 min // Double unders, wallballs and GHD situps Workout
20 Min amrap
- 100 Double unders
- 50 Wallballs
- 25 GHD Situps
Tænk dig om vedr. GHD situpsene - Hvis det er lang tid siden, så kør almindelige situps istedet, for at undgå nyreskade
Times to beat
Beginner athlete: 2 rounds and 9reps
Average athlete: 3 rounds and 14reps
Advanced athlete: 4 rounds and 19reps
Elite athlete: 5 rounds and 23reps
Regional athlete: 5 rounds and 85reps -
-
-
3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3
60lb. used box w/abmat to make sure I went down far enough. Was late to WOD & thought I could do heavier.then,
12 min AMRAP
8 OHS 95/65
10 Burpees
I did 45lb which felt good, but got wobbly after 3 rounds.