20 min // Double unders, wallballs and GHD situps Workout
20 Min amrap
- 100 Double unders
- 50 Wallballs
- 25 GHD Situps
Tænk dig om vedr. GHD situpsene - Hvis det er lang tid siden, så kør almindelige situps istedet, for at undgå nyreskade
Times to beat
Beginner athlete: 2 rounds and 9reps
Average athlete: 3 rounds and 14reps
Advanced athlete: 4 rounds and 19reps
Elite athlete: 5 rounds and 23reps
Regional athlete: 5 rounds and 85reps
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