Pre WOD:
10 Turkish Get Ups w/each hand
3 x 10 Dumb Bell Bench Press
3 x 10 Reverse Hypers
3 x 10 GHD Sit Ups

Annie
For Time: 50-40-30-20-10
Double Unders
Sit Ups

Double unders starting failing bad... 15ish I think was the time...

8 x 200m (1 minute rest)

---

What a beating... My times started off great and really fell off a cliff quickly...

Little cold, little windy and 94 strokes out there... Probably shoulda taken my beating at Crossfit so I'd have something to show for it

4 Shuttle run to the 40 yard-line in 10 yard increments
4 50 Meter Sprints
6 100 Meter Sprints

I was dreading the 100s and they ended up being just as hard as I imagined...

5 rounds for time
20m lunges with barbell 20kg
21 burpees

5-5-5-5-5 deadlift

then…

50 push press @ 115
each time you put the bar down, run 250m

There is no description for this WOD as it is stat.

Result: 00:04:34

4 x 6 tempo (3s lowering)

400m row
100 du's
12 power cleans @ 85kg

Shoulder Press 3-3-3 (135lbs)
Push Jerk 5-5-5-5-5 (155lbs)

Then,

“Annie”

50-40-30-20-10
Double Unders
Abmat Sit Ups

I started with double unders but after much struggling through 25, I switched to singles.