Climb, Run, Clean, Toes and Ball Workout
After the normal dynamic and group warmups:
For quality
5 Rope climb ascents
3 minutes of plank.
Wod
5 rounds for time of:
10 reps 155/105 hang cleans - did 105 lbs
Run 200 meters
10 toe 2 bar
Run 200 meters
10 wall ball 20 lbs
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