Strength
Every 15 seconds for 5 minutes (21 total reps):
1 Banded Deadlift @ 50% Bar Weight + 20% Band Tension
Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift. [115#]

Conditioning
4 rounds of:
1 min. ME Row for Calories
-rest 1 minute
1 min. Wall Walks
-rest 1 minute
[8 walks + 84 calories]