Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running and STOH Workout

Run 400m,
21 STOH (60/40kg),
Run 400m,
15 STOH,
Run 400m,
9 STOH
EMOM10 Workout

HS hold for 30 seconds
8 Pull-up
Deadlift 10x3 Strength

Deadlift 10x3 @ 77.5%
Back squat 2 x (3x85%, 2x90%, 1x95%), 3x75% Strength

Back squat 3x85%, 2x90%, 1x95%, 3x85%, 2x90%, 1x95%, 3x75%
G-SKILLS Workout

*Handstand + walk technique

Workout:

EMOM 10 min

6m handstand walk

or

20 sec handstandhold against wall shifting weight btw arms
G-WOD Workout

10min AMRAP:

Beginners:
5 Pull Up´s
3 HSPU

Advanced:
3 Muscle Up´s
3 HSPU
Clean n' jerk 1rm Strength

ykkösmaksimi työntöön!
Long intervals Workout

4 Mins on : 3 Off (4 intervals 2/2)
A. Row Cals (2km row pace if possible)

B. 20 pull ups
Run 400m
Max thrusters 40/30kg

Post total thrusters and cals together
10 minutes OTM Workout
10 minutes on the minute:
- odd minutes: chest-to-bar pull-ups
- even minutes: handstand push-ups
Your score is the lowest amount of reps in even and odd minutes.
Running and power cleans Workout
3 rounds. In 3 minutes
- run 400m
- as many hang power cleans (75% of 1RM clean) for the remaining time
Rest 90 seconds between rounds.

Need a training program?

Running and STOH Workout

EMOM10 Workout

Deadlift 10x3 Strength

Back squat 2 x (3x85%, 2x90%, 1x95%), 3x75% Strength

G-SKILLS Workout

G-WOD Workout

Clean n' jerk 1rm Strength

Long intervals Workout

10 minutes OTM Workout

Running and power cleans Workout