"D.T." (+Accessories) Workout
Metcon (time)
”D.T.”
5 rounds for time of:
12 Deadlifts
9 Hang power cleans
6 Push jerks
M: 70kg
W: 47,5kg
Accessory:
10-20 min recovery bike/row.
Spend 10-20 min stretching/rolling.
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