Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
OH 45, 50, 55, 60, 65 x 2
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G Ring Dip, Pull-up and Sit-up Workout
AMRAP 12
5 Ring Dip
10 Pull-up
15 Sit-up(6 rondas, 5 Ring Dips, 10 Pull-ups, 5 Sit-ups)
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Weighted Pull-up and Tabata Squats w/ 1 mile Run Workout
Strength
Weighted Pull-up @ 20X0; 3-2-1-3-2-1; One set every 2 mins
WOD
8 rounds:
20 sec Air Squats
10 sec Rest in Active Bottom of Squat
Run 1 mile. -
Strength Shoulder Press Workout
Strength: Shoulder Press 5 x 4: 33,33,43, max 1 rep 48 (help with last 4)
WOD: 10 Jump over bar burpees/ 10 deadlifts (83lbs) X 5 rounds
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30 seconds Workout
A.
4 sets of the following:
10 DB Split Squats/leg (40lbs)
Rest 30 sec.
30 sec. Tuck Hold
Rest 30 sec.
B.
30 sec. Deadlifts (135lbs)
30 sec. rest
30 sec. Ring Rows
30 sec. rest
7 Rounds
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10-15-2012 #1 Back Squats Workout
5 Sets of 5 reps @ +5# from last Monday
3@#225
1@#235
1@#240Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!
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10-15-2012 #2 Press OH Strict Workout
Press (OH Strict)
4 Sets of 5 @80% 1RM
Time will be tight to get all of this in so get warmed up and get right to work and keep rest periods adequate but not long (1-3 Minutes)!