BearFit Sat Ses - Team Chipper Workout
In a team of 5, complete the following, dividing work equally:
- 200 x double unders
- 200 x front 30kg sandbag squats
- 200 x 24kg kettlebell swings
- 200 x 24kg Kettlebell SDHP
- 250m 30kg Barbell OH walk
- 400m 20kg plate (in each hand) farmers walk (using pinch grip)
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