TWOD with Jamie Workout
Push press (40kg),
Pull ups
x100,
Power clean (40kg),
Burpee
x100,
Wall ball (10kg),
Box jump
x100
Run 800m
For time
In pairs, P1 does one exercise P2 does the other exercise. Must complete 100 reps (in any combination) in total before moving to the next set of exercises.
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