Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
50 Rep Chipper Workout
For time:
SDHP, 50 reps
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Ring Dips, 20 reps -
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Two Bitches Workout
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Crossfit.com WOD for 11/13/2011 Workout
Strength: Weighted Pull-Ups 5-5-5-5-5
26-35-45-55-55Met-Con:
21-15-9 reps for time of:■GHD Wall ball, 10 pound ball
■Wallball “2-fer-1s”, 20 pound ball -
WOD 11/12/11 Workout
Strength: Squat 5-5-5-5-5
225-235-245-255-265
Met-Con:
3 Rounds for Time
400m Sandbag Carry
50 Sit-Ups
15 Tire Flips -
WOD 11/09/77 Workout
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CrossFit FX TX Games Unleashed III WOD 2 Workout
AMRAP 15 Minutes
6 Ninja Jump to Box Jump
8 Push Press (155#)
10 Clapping Push-Up -