Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Asap2 squats and burbees Workout
asap
1 back squat
1 burbee ower bar
2 back squat
2 burbee ower bar
3 back squat
3 burbee ower bar
4 back squat
4 burbee ower bar
5 back squat
5 burbee ower bar
6 back squat
6 burbee ower bar
7 back squat
7 burbee ower bar
8 back squat
8 burbee ower bar
9 back squat
9 burbee ower bar
10 back squat
10 burbee ower barUse rack
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Metcon strength Workout
• 3 Round not for time of:
Double DB Romanian Deadlift 15 reps unbroken
Double DB Bent Over Row 15 reps unbroken
(Utilizza un carico con cui riesci a fare 15 reps unbroken)
MB Rotational Throws 10 reps/side -
The100 Workout
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Metcon Workout