2x55%
2x60%
3x3x65%

C: For time
30 CTB/pull ups/strict pull ups
or
3x10 feet assisted pull ups

B: ”Annie”
50-40-30-20-10
DU
Situps

50 DL 135Lb
50 Push-ups
50 KS 24Kg
50 Clean & Jerk 135Lb
50 Pull-ups
50 Taters 24Kg
50 BJ 20"
50 Wall Climbs
50 Knee to Elbows
50 DU

Hip thrusters 9-9-9
50-50-50 kg

7 rounds f.t.

7 K2E
7 Pullups
7 KB Pushpress

Lu Raises 3 x 10 @ 5kg

Ring Dips: 5 - 4 - 4
Pull-ups: 4 - 4 - 4

3 x max

Games Open WOD 12.4

Complete as many reps as possible in 12 minutes of,

150 Wallballs 20/14 (Men to 10′ target, women to 9′ target) - Karen- Finished in 8:28

90 Double unders

30 Muscle ups

Completed wall balls and 50 DU's... on about DU 25 or so, caught my rope and the metal piece holding it came off which messed me up, didnt get back into a good rthym after that. Still felt like i did ok though.

3 rounds

15 OHS 40k
20 T2B
20 KB swing 20k
200m run

Pre-WOD- Work up to a heavy:
-1 Dead Lift
-1 Hang Clean
-1 Front Squat
-1 Jerk

WOD - For Time:
-20 Deficit Hand Stand Push Ups
-30 Front Squats (#135/95)
-40 Burpees

Post:
-Accumulate 2 minutes of L-Sits

“Karen”

For time

150 Wallballs 20/14 (MOD 10#)