Plunder Workout
Pre-WOD- Work up to a heavy:
-1 Dead Lift
-1 Hang Clean
-1 Front Squat
-1 Jerk
WOD - For Time:
-20 Deficit Hand Stand Push Ups
-30 Front Squats (#135/95)
-40 Burpees
Post:
-Accumulate 2 minutes of L-Sits
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