4 rounds:

Handstand Hold 60 sec
L-Hang 60 sec

For Time:

800m run
30x hang cleans 135#*
30x shoulder to overhead 135#*
30x toes to bar
30x double unders
800m run

• = 115#

notes: oh man this was pretty tough and it would have taken me considerably longer if i had done RX.

There is no description for this WOD as it is stat.

Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 8
Week 2: 75kg x 3, 87.5kg x 3, 97.5kg x 7
Week 3: 80kg x 5, 92.5kg x 5, 102.5kg x 5
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 75kg x 5, 85kg x 5, 97.5kg x 7
Week 6: 80kg x 3, 92.5kg x 3, 102.5kg x 7
Week 7: 85kg x 5, 97.5kg x 3, 107.5kg x 5
Week 8: 50kg x 5, 60kg x 5, 70kg x 5
Week 9: 80kg x 5, 92.5kg x 5, 105kg x 5
Week 10: 85kg x 3, 100kg x 3, 110kg x 4

1 rep max 5 pound pr

100 Burpee
300 Double Unders

Partition however you like!

Broke it down into 10 & 30 DU every min.

2 Deadlift on the minute @ 50% with 1 Box Jump 30/24 for 9 Minutes.
Deadlift was 177#, Box Jump was 30"

then: 5 min Rest
Diane
21.15.9
Deadlift 225#
Handstand Push-up

12:42 total time, RX, PR! woot

• 3 rounds of Prowler
• 3 rounds of Overhead Plate Carries (45#) -7 X 3 Front Squats 135-155-185-205-225-235 (1 rep at 235) -Box Jumps (33") & HSPU: 10,9,8,7,6,5,4,3,2,1 reps

Thrusters
Pull-ups
21-15-9 reps for time

We did our max weight for the deadlift, shoulder press, and back squat.
5, 5, 3, 2, 1, 1, 1 reps trying to get to our max weight by the last reps
DL-165, SP-95, BS-135

5 @ 55lbs
5 @ 65lbs
5 @ 75lbs
5 @ 85lbs
5 @ 95lbs