WODconnect

Resolve Workout

Pre-Wod: Find 3 RM Back Squat - 405# (Failed 455#)

Metcon: For Time
- 50 KB Swings (53 lbs)
- 800 Meter Run
- 25 HSPUs (had to do 50 hand release push ups)
- 800 Meter Run
- 50 Pull Ups (15 pull ups 35 supine rows)