3-3-3-3-3 Shoulder Press

Then,

"Grace"
30 Clean & Jerks for time 135# 1sec PR!

SP- 95-125-135-145-150

CHAD STRENGTH
4x10 GHD Situp
2 Min Plank

CHAD WOD

3 Rounds
5 Muscle Ups
5 Deadlift 285/195
5 Pullups 35/25 (yes this means wieghted pull-ups)
5 Box Jump 36/30

Rest

For time:
35 Pullups, 35 Toes to bar

15 minute max

(REPS: 58 / 50)

Throwback PSKC "Tough Mudder Tuesday" workout from August 2011:

Stoplight run
20 each:
pullups
pushups
situps
squats

Legion run 
30 of each: 
pullups
pushups
situps
squats

Lantern run followed by....
50 each:
pullups
pushups
Situps
squats

Front Squat 1 RM

Basics class

Basics class

Basics class

100 push press for time
emom 3 ring dips ( used small blue band )

2 rounds for time with a 60 pound barbell of:

8 Bent over rows
10 Hang power cleans
10 Front squats
10 Shoulder press
10 Back squat

Also did:
Back squat:
5 x 185, 3 x 225, 3 x 225, 5 x 225
Negative Pull-ups
2-2-2-2

4 Rounds:
12 Lat Pulldowns (#130)
12 Dumbbell Rows (#55)

4 Rounds for time:
6 Elevated Pushups
8 Mountain Climbers
10 Situps
12 Russian Twists (#20)