WOD 23/10/21 Workout
TEST DAY 5: "LAST EFFORT"
EMOM 15' OF:
1) MAN 15/10 CAL BIKE OR 20/15 CAL ROW
WOMAN 10/7 CAL BIKE OR 15/10 CAL ROW
2) 12/10 AMERICAN SWING 32/24 - 24/16
3) 10/8 FLOOR PRESS 2× 22.5/15 - 15/10
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