Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sunday: Workout

30 sec. Plank
10 Burpees
10 Straps
- Cycle 4 min.
10 Supermen
10 Back extension w/ Ball
10 Renegade Rows
- Cycle 4 min.
8 Chin-up
8 Inverted Rows
20 Close-Grip Floor Presses
20 Front Squats
Pull-ups, five round couplet, burpees Workout

For time:
20 pull-ups
Then, five rounds of:
7 hand release push-ups
60 kg squat clean, 7 reps
Then:
20 over the bar burpees
CFG 12.4 Workout

12 Minute AMRAP

150 Wall Ball 9' #10
90 DU
30 MU
Softball Workout

Softball
TTB, pushup Workout

10 rft: 5 ttb, 10 pushup.
Row+ 21-15-9 Workout

For time:
Row 1000 m
21-15-9 Box Jump, Pull Up
Row 1000 m
3-15-2012 Workout

21-15-9

Deadlift (DL) #225/150(#103)
Box Jump 30"/24"(17")
Masters Qualifier Event 4 Workout
For time:
- 100 pull-ups
- 100 wall-ball shots, 20-lb. ball
First ever class WOD Workout

AMRAP in 10:00

200m farmers carry
5 kb dl
150m farmers carry
7 kb dl
100m farmers carry
9 kb dl

Did about 1.3 times
Weight: 2x18 lb kb farmers carry
1x24(?) lb kb dead lift
The Lee Child Workout
- 10 Burpees, - 5 Chest Dips, - 30 sec. Planks. - 10 Sit-ups, - 10 Back extensions - 15 Floor Close-Grip Dumbbell Presses.
x3Rounds

Need a training program?

Sunday: Workout

Pull-ups, five round couplet, burpees Workout

CFG 12.4 Workout

Softball Workout

TTB, pushup Workout

Row+ 21-15-9 Workout

3-15-2012 Workout

Masters Qualifier Event 4 Workout

First ever class WOD Workout

The Lee Child Workout