Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Gym Workout
Row 500m - PR'd and made board w/ 1:32
3rds
5 bench press (185# w/ chains)
5 GHD
10 KBS w/ 80# KB -
12.4 Workout
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (9kg 10ft)
90 Double-unders
30 Muscle-ups -
Tabata Double-under Workout
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
28/32/28/20/25/20/23/23
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CFK 281014 Workout
10 shoulder press
15 OHS 40
20 push press
25 front squat
30 push press
35 back squatweight 40 kg
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Row, Wall Ball, Pull ups Workout
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups -
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