Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rain can't stop the WOD!! Workout
10 Burpee broad jumps
20 Air Squats (holding 25# plate)
40 KB Swings (1 pood)
80 Thrusters (35#)
160 Ab KB Med Ball reps
320 double unders (IN THE POURING RAIN)This was an awesome workout Sunday in our garage! The 320 double unders in the rain was a perfect way to end this one! I definitely recommend every CrossFitter changing up their workout location to bring in some fun!
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Main Site WOD - SATURDAY 101218 Workout
Complete as many rounds as possible in 20 minutes of:
05 Chest to bar Pull-ups
10 Ring Dips
15 Overhead Squats 95lbsWOD done about 5 hours after running a 5K race with hills.
Actual result is 5 rounds + 05C2B + 10RD + 10OHS
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5 Rounds: 6 Clean & Jerk, 30 DU Workout
5 Rounds for time:
6 Clean & Jerk (185/115)*
30 Double Under- Best power cleans that I have done yet (135#). Need to go up in weight next time...probably not 185....maybe 155 to see how it feels.
** Double Unders are still not good...probably 3/4 doubles and 1/4 3:1 singles....took way too long to do the doubles...have to learn to cycle through more than 2 at a time.
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