5 Rounds: 6 Clean & Jerk, 30 DU Workout
5 Rounds for time:
6 Clean & Jerk (185/115)*
30 Double Under
- Best power cleans that I have done yet (135#). Need to go up in weight next time...probably not 185....maybe 155 to see how it feels.
** Double Unders are still not good...probably 3/4 doubles and 1/4 3:1 singles....took way too long to do the doubles...have to learn to cycle through more than 2 at a time.
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