Main Site WOD - SATURDAY 101218 Workout
Complete as many rounds as possible in 20 minutes of:
05 Chest to bar Pull-ups
10 Ring Dips
15 Overhead Squats 95lbs
WOD done about 5 hours after running a 5K race with hills.
Actual result is 5 rounds + 05C2B + 10RD + 10OHS
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