Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bike Workout

Bethel to home
8/5/13 - WOD Workout

20 EMOM

10 Goblet Squats
3 Pull Ups
8/7/13 - WOD Workout

5 Rounds for Time

10 T2B
20 Push Ups
200 M run

17:10
8/16/13 - WOD (Wall Ball Hell) Workout

200 Meter run with 12# ball
25 Wall Ball shots 12# ball

5 Rounds for Time

17:44
8/19/13 - WOD Workout

8 min AMRAP

12 Thrusters @ 55#
12 T2B
12 Burpees

2 + 7
8/21/13 - Filthy Fifty Workout

Wall Balls - 12#
Burpees
Double Unders (100 singles)
Box Jumps - 16"
Jumping Pull Up
KBS - 26#
Walking Lunges
Sit Ups
Push Press - 33#
Supermans

38:57
fight gone bad Workout

fight gone bad
13.4 Workout

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and Jerks 135#/95#
3 Toes-to-bar
6 Clean and Jerks 135#/95#
6 Toes-to-bar
9 Cleans and Jerks 135#/95#
9 Toes-to-bar
12 Clean and Jerks 135#/95#
12 Toes-to-bar
15 Clean and Jerks 135#/95#
15 Toes-to-bar
18 Clean and Jerks 135#/95#
18 Toes-to-bar..
Clean Complex & Situps Workout

For load:
5 Deadlifts
1 Power Clean
3 Front Squats
Same weight for all movements. 255#

For time:
100 Situps
4:00
deadlift + dumbbell hang clean squat + pushups Workout

deadlift

5x 135, 3x 155, 10x 175, 7x 175

5 rounds of
10 dumbbell hang squat clean (?)
10 hand release pushups

12:53 or so

Need a training program?

Bike Workout

8/5/13 - WOD Workout

8/7/13 - WOD Workout

8/16/13 - WOD (Wall Ball Hell) Workout

8/19/13 - WOD Workout

8/21/13 - Filthy Fifty Workout

fight gone bad Workout

13.4 Workout

Clean Complex & Situps Workout

deadlift + dumbbell hang clean squat + pushups Workout