135 min
1.GS
A. Bfly practice for 10 min
- 6 6 6 7 6 = 30 reps

Hard routine
2.WL
A. Snatch - build to H1

B. EMOM10: snatch x 1 @ 85-90 % of A - 47.5 kg

3.Conditioning
A. 7 min AMRAP:
3 - 6 - 9 - 12 ...
Clean & jerk @ 40 kg
TTB
Result: 5 CJ @ round of 15

B. 3 RFT:
15 cal row
10 HSPU
15 CTB > 12
Result: 11.11
Rounds: 3.40, 3.55, 3.36

4.Accessory
A. 3 rounds:
10/s. Side lateral squat w/KB - 8 kg
10/s. single leg glute bridge