Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run squat Jerk Workout

complete for time

5 rounds of

800m run
20 body weight squats
6 Clean and Jerk @ 60Kg

Prescribed was 60Kg
Squats, squats, and more squats Workout

For Time:

20 Back Squats (Rx 185/115)
400 Meter Run
35 Overhead Squat (Rx 95/65)
400 Meter Run
50 Air Squats
400 Meter Run
Badger Workout

3 Rounds

30 Squat Cleans 95/65
30 Pull ups
800m Run
Being an Adult Workout
4 Rounds

5 HSPU
10 pistols
15 burpees touching bar
20 chest to bar
25 push-ups
30 squats
200m run
- Max time is 20 minutes
Extended Warm Up and 10 Minute AMRAP Workout

Two Round Warm Up--
RD 1:
30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ PVC pipe

RD 2:

30 Double Unders
10 Push Ups
Row 500 m
Bergener Warm Up w/ 45 LBs Bar

10 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats
2/13/13 Workout

Deck of cards
Black: DB bench (iso with neutral grip or regular)
Red: Low Squats (135#)
Joker: Double
Run, sit-ups and back extensions Workout

For time:
Run 1200m
100 sit-ups
100 back extensions
Run 1200m
Blizzard of OHS Workout

21 15 9
OHS 95lb
Kettlebell 50lb
*50 double under after each set
Tuesday 12 April Workout

For time:
Run 1200m
100 sit-ups
100 back extensions
Run 1200m
4-12-11 WOD KB Swings, Rings Rows, Abmats Workout

12 min

5 KB Swings
10 Ring Rows
15 Abmats

Made up my own AMRAP since I arrived late and would have had to sub half of regular WOD.

Need a training program?

Run squat Jerk Workout

Squats, squats, and more squats Workout

Badger Workout

Being an Adult Workout

Extended Warm Up and 10 Minute AMRAP Workout

2/13/13 Workout

Run, sit-ups and back extensions Workout

Blizzard of OHS Workout

Tuesday 12 April Workout

4-12-11 WOD KB Swings, Rings Rows, Abmats Workout