Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Total Workout

Back Squat: 135
Press: 75 (PR)
Dead Lift: 195 (PR)
Total = 405
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)

dropped in weight to get correct movement. This movement is harder for me.
Nancy Workout

5 rounds for time:
400m run
15 O/H squats (95# M, 65# W)
Klepto Mainsite WOD 2/6/12 Workout

Klepto

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds

Subbed 135 lb squat clean
World Wide WOD #2 Workout
- 4′ Row for Calories
- 1′ Max rep thrusters (65)
- 1′ max rep box jumps (20)
Dead Lifts/Wall Balls/Double Unders Workout

5 Rounds for time

10 Dead lifts @135 lbs
15 Wall Balls @ 14 lbs
30 Double Unders
Skill Work - Shoulder Press/Double Unders Workout

5rds

Shoulder Press (10 at 95lbs)
Double Unders (30)
100M Sprints Workout

Sprint 100M for 6 minutes total

15 Sprints Total (11mph Treadmill)

rest avg 25-30 between sprints

Need a training program?

CrossFit Total Workout

Nancy Workout

Nancy Workout

Nancy Workout

Nancy Workout

Klepto Mainsite WOD 2/6/12 Workout

World Wide WOD #2 Workout

Dead Lifts/Wall Balls/Double Unders Workout

Skill Work - Shoulder Press/Double Unders Workout

100M Sprints Workout