CFP Workout
Overhead Squat
5 x 5 @ 60-65%, 45#
2-3 second pause at bottom of squat on reps 1,3, 5
AMRAP 12mins:
800m Run
20 Box Jumps Rx: 20
10 Burpees
5 Hang Power Cleans Rx: 75
Total: 1 round + 6 burpees
New Reebok nanos felt good on the squats, but not smooth on the run.
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