5-27-13 Sprint Intervals Workout
Sprint Intervals:
150m - 150m x 5 - rolling start - 5min rest between - 25.34, 21.56, 19.78, 22.34, 21.78
100m - 100m x 4 - rolling start - 4 min rest between - 13.94, 13.03, 13.19, 13.22
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