Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6 ROUNDS FOR TIME Workout
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Rope climbs, ring dips, squats Workout
3 rounds for time of:
- 15-foot rope climb, 5 ascents
- 25 ring dips
- 100 squats
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Push, Pull, O/H Lunge Workout
4 rounds
20 H/r push ups
20 Pullups
50m O/H lunge 20k lunge23:34mins
then
50 leg levers
50 back extensions -
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Weighted Sit-ups and Dips Workout
Weighted sit-ups
25, 20, 15, 10, 5 (25/15)
Ring/Box dips
5, 10, 10, 15, 20