Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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gym wod TGUs Workout
TGU Ladder
10 @ 20#
8 @ 35#
6
4
2 @ Max rep 53 kgs
2 ''
2 @ 45#
2 @ 45 #10 Lunges, 10 Push Press, 1 Carry using 25# DBs
8 rounds -
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Week 1 Day 2 Workout
Warmup:
30/20/30
a few warm up laps around the trackWOD:
Equipment: 160lb barbellPower Clean
Burpee21,15,9
did 160lb for first 27 reps and 155 for the rest of the workout
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Deadlift Workout
1) Pendlay Row 5x5
2) WOD: 21-15 (Went too heavy...cut out the 9 round)
Deadlift (185)
Box Jump (24) -
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6-21-13 Sprint Intervals Workout
Sprint Intervals:
60m - (rolling, 3 to 4 min rest between) - 7 x 60m - 8.43, 7.50, 7.19, 7.19, 7.15, 7.31, 7.56
100m - (rolling, 5 to 6 min rest between) - 3 x 100m - 12.91, 12.91, 12.72