CFLBG 03-30-12 Workout
1RM Clean: 135#
7:00 AMRAP
7x power clean 95#
7x push press 95#
3 rounds + 7 clean + 1 press
notes: wasted time and energy putting the bar down between cleans and presses. need to work on unbroken presses, and at least going right into the presses from the last clean.
also, did this at Rx. have done similar lifts in the past with lower weight. was not expecting to Rx.
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