5/3/1 and CFLBG 29.03.2012 Workout

Clean
5x 135# 5x 155# 5x 175#
Deadlift
5x 240# 5x 275# 10x 310# PR for 10RM
Weighted pull up
5x 25# 5x 30# 2x 35#

Metcon
3RFT
15x med ball clean 20#
15x kb SDHP 1.5 pood
15x hand release push ups

3:51

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