One rep max of:

Front squat - 120
Snatch - 80
Clean and jerk - 120 (clean 130)
Push press - 90
Weighted push-ups - 60

then
Annie
50-40-30-20-10
DU
sit ups
14:11

20min amrap:

• 15cal assault bike
• 10 GHD-istumaannousu kuntopallolla (N 6kg / M 9kg)

For time
21-18-15-12-9-6-3
Push press (55)
Box Jump (20)

21 - 15 - 9
Overhead Squats 15 kg
Plate Burpees

10 Rounds
5 Bar muscle-ups
10 Push jerk 155/105lbs
15 Lateral bar burpees

For time:

"Heavy Isabel"
30 Snatches 90kg
and
30 Clusters 90kg
(Squat Clean + Thrusters)

RestDay!

Pre-WOD:
8 rounds x 3 Strict Press, 2 Push Press, 1 Push Jerk (90% of Strict Press)
(135, 145, 155 for last 6 sets)

WOD:
5 RFT
5 HSPU
7 T2B
9 Box Jump (30")

From 0:00 - 10:00
21 cals row
21 DL 185 lbs
21 Bar over burpees
21 Pullups
21 cals row

Starting at 10:00
14 cals row
14 DL 185 lbs
14 Bar over burpees
14 Pullups
14 cals row

8 rounds of Every 90 seconds:
3 strict press