Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday - Workout
10 rounds
20 x 24" Box Jumps
20 x bench press; 6 rounds @ 115#'s & 4 rounds @ 95#'s -
-
-
-
-
-
21-15-9 1-hand snatch and bench over burbee Workout
21-15-9
One hand snatch 24 kg
Bench over burbee = jump over the bench without touching it 45cm -
For Time: Workout
20 Hang Power Clean @ 115/75 lbs
30 Back Rack Lunges @ 115/75 lbs
60 Alt Arm DB snatch @ 30/20 lbs -
Lawen Workout
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
-
