Track (Hurdle Drills, High Jump) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Cooldown)
Low Back Rehab Exercises
18x6 Hurdles Drill at 0.76m (Left Skippingx3, Right Skippingx3, Left Side Skippingx3, Right Side Skippingx3, Alternating Leg Skippingx6)
6xHigh Jump Sprinting Drills (high kneesx2, 1-step takeoffs, 3-step takeoffs)
High Jump Takeoffs (fosbury flop, scissor jump, horizontal & diagonal sit position landings)
Static Stretching (Cooldown)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!