C&J

Triples to 185
2x1 @ 205
2x1 @ 225

30 Thrusters @ 115 with Dave Woods

We each did 30 - cumulative time of 2:45

3x5 Bench Press @ 225

Practiced T2B, Sit Ups, Reverse Hypers, 1 arm OH KB hold / 1 arm curl,

Push Press
6x4 at 50% then increase

Worked up to 205 at around the 4th set

Started moving to Jerks at 225 or so

5x5 Front Squat at 225

Team comp practice:

3 Body Blaster
10 side to side boxes
30 DU

3 minutes on, 1 minute off x 4 - awful

5x8 @ 50% of Deadlift then increase

225
245
275
295
315 - which should be my 8 rep max according to a 405 deadlift

25cal Airdyne Sprint - 2 min rest - x5

....

10 to the left, 10 to the right

Lifting cycle
squats
1x8 135
1x6 145
1x5 155
1x3 165
1x5 155

Then 6 rounds of
7 burpees
7 Knees to elbows

Overhead Squat
5-5-5-5-5

Then...

Behind the neck snatch grip Push Press
5-5-5-5-5

I did 95lbs on the OHS and 105lbs on the Snatch Grip Push Press

Good class

Neighborhood walk

5 Overhead Squats 61kg
7 Hang Power Clean 61kg
10 Thrusters 61kg