Hang Squat Snatch (knee)

EMOM 7, climb heavy double

Static handstand hold work
10-15mins

clean 4x2 @ 80%

Overhead Squat

5 x 5 @ Moderate Weight

Send off 3:00

EMOM 12
1) 2-5 Ring Mu
2) 10m HS Walk
3) 12 Alt. Pistols
4) Rest

In 20 minute window :
Do warm up lifts as you like then:
Do 6 sets of 2 squat snatches @65-75%

1) 2-6 Bar MU
2) 12 Alt. Pistols
3) 8 HSPU
4) Rest

10 x E1,5MOM

Every 1,5 min for 10 rounds: 1 x hang snatch + OHS, Increase the weight each round. Start from approximately 60 % of your snatch RM. If you fail a rep/set, decrease the weight by 5 % for the next set, and start again. The result is the last set's kgs.

2 RFT:

4 Jerk 90/65kg
20 TTB
4 Jerk 90/65kg
20 Box Jumps
4 Jerk 90/65kg
13 burpees

TC 12

3 reps V2
2 reps V1
3 reps V1
2 reps V1
1 rep V*

-every 3 minutes