150 x Weighted Step Up For Time Workout
For time:
150 x Box Step-Up @51cm
Men use 20kg plate.
Women use 15kg plate.
- Be sure to alternate legs on the up & down
- Hold plate any way you like.
- Focus on front leg driving up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!