Karjalan kovin karsinta 2015 Workout
Laji 1:
0-5min:
25 x Facing bar over Burpee
and then...
AMRAP C2B
Laji 2: (5-10min)
Snatch 1RM
Rest 3min
Laji 3: (13-25min)
AMRAP 12min:
2-4-6-8-10-12-14-16...
Hang clean (60/45kg)
Front squat (60/45kg)
HSPU (84cm x 60cm)
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