Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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The shelter Workout
6 Sets of:
1 Push Press Max load
1 Back Squat Max Load (tempo 2210)
3 2-KB Shoulder Press @ 24/12kg
6 Alternating 2-KB Push Press @ 24/12kg
6 One-arm Ring rows (each side)
6 Ring rows (feet elevated) – tempo 1310 -
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