10-23-2011 Park WOD Workout
Gorgeous Sunday in Ouray ... might be one of last outdoor WODs for the season and it was a fun one.
Partner WOD:
1/4 Lap Lunge Steps
1/4 Lap Burpee Broad Jumps
50 Wall Jumps (~24")
Run 1/2 lap backwards
75 Jumping Squats
100 Hand Release Push Ups
Run 400 meters, sprinting the final 100 meters
No timer was kept of this WOD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!