Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFH AMRAP12 26.5.2020 Workout
AMRAP12
20 Single arm Power snatches
20 Single arm Over head squats
400 m run -
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Power snatch Strength
A: E30S for 10min
1x Power snatch @ light weight
B1: FC Split squats 3x8/leg
B2: Dips 3set
C: 15min emom
3x Burpees/boxjumps/Burpee box jumps -
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Upper body bodybuilding Strength
A: Bench Press 3set heavy
B1: SA DB rows 3set/arm
B2: Incline db Bench press 3set
C1: Assisted strict pull ups 3set
C2: SA DB Shoulder press 3set/arm
D: Cable triceps extensions 3set -
Main site Wednesday 201125 Workout
Complete as many rounds as possible in 8 minutes of
- 10 body-weight back squats
- 10 strict chest-to-bar pull-ups
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