Track (Javelin, Sprinting Drills, Sprints, Hurdle Jumps) Workout
Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
20 Javelin Throws (7 standing, 13 3-step cross)
10x20m 5kg Sled Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipsx2, low kneesx2)
6x40m Sprints (5kg Sled Resisted)
4x60m Sprints
10x8 Hurdles Double-Leg Jumps
Gymnastics (Some Glide Kips & Handstands)
2 Laps of the Infield + Static Stretching (Cooldown)
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