2-19-14 Metcon (Row, Situps, DUs) & Sprinting Workout

500m row, 50 DUs, 50 Situps, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 19:15

8x60m - rolling start - on track - 8.6, 8.4, 8.3, 8.06, 7.9, 8.01, 8.03, 8.06

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