WOD #1: Penny Voyeur Thoughts
10 Min AMRAP
10 Toes To Bar
15 Box Jumps
20 KB Swings (50/35)
While one partner is working the other will run 200m. Partners will switch after each 200m Run.

REST 4 Minutes

WOD #2: Sexy Beasts
10 Minute AMRAP
30 Double-Unders (60 Singles)
20 Wall Ball Shots
10 Pull-Ups

Rest 4 Minutes

WOD #3: Deja Vu
AS A TEAM COMPLETE
20 Toes To Bar
30 Box Jumps
40 KB Swings
50 Double Unders
40 Wall Ball Shots
30 Pull-Ups
200m Run Each

3rds
1min T2B (20, 20, 15)
1min rest
1min HRPU (29, 29, 29)
1min rest
1min Abmat Sit-ups (41, 23, 30)

5 Rounds For Time:
10 Split Jerks 155#
15 Box Jumps 20"
20 Jumping CTB Pull-Ups

4 rounds for time of:

30 situps
30 double-unders
15 kettlebell (45 lbs)

5 Rounds For Time:
10 Split Jerks 95#
15 Box Jumps 20"
20 Jumping CTB Pull-Ups

EMOM for 14 min
Odd: 2 muscle ups
Even: 30 DU

Death by suicides:
1 on minute one, 2 minute two..
Made it to 4.5 on round 5

Extra:
21-15-9
Double unders
Wall ball

2:16

100 medball OH squat. Every time the ball drops below the head, 3 muscle-up.
Then...
800m run

(Did 6 muscle-ups)

5 minutes for reps of Turkish Get Ups.

then:-

30 Muscle Ups for time.
Sub for 1 MU=3 Pull Ups + 3 Ring Dips.
Beginner: Scale movements as necessary.
Advanced: Complete 50 reps.

Result:- 9 Reps @ 20KG / 31:30 (3Pull+GY,3RD+O)

Front Squat 5 RM

Skill
Double under practice

Strength
3 sets of 3 ring dips

WOD Cindy
20:00 AMRAP
5 pull ups scaled blue band
10 push ups
15 air squats