A,
Back squat 4th cycle week 3
1x5@75% of latest training max
1x3@85%
1x1 + AMRAP @95%

B,
Olympic Squat 15 Reps

Use the heaviest weight you can for each set.
Rest as needed between sets.

Narrow stance as deep as possible; be sure to control the movement all the way up and down.

C,
GHD Hip extension 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

D,
3 rounds for quality of:
15 Band Front Raises
15 Band Pull Aparts
15 Banded Behind-the-Neck Press
15 Banded Rows