Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
tuesday Workout
-
Man Up! Workout
Back Squats:
5 @ 70%
3 @ 80%
1 @ 90%Metcon: 5 RFT (12 Miinute Cap)
5 Man Makers
10 T2B -
-
Starting Strength Workout B Workout
Back Squat:
205 pounds, 3 x 5 repsShoulder press:
105 pounds, 3 x 5 repsHang power clean:
145 pounds, 5 x 3 repsPull-ups (assisted)
3 x 8 repsWalking lunge, 45 pound plate overhead, 20 steps
Wind sprints
Double, minute, double -
Stank Fist Workout
Warm-up Drills
Run 800m
3 Rounds of
15ft x Crabwalk
15ft x Bearcrawl
15ft x Broad Jump
15ft x Inchworms
**Shoulder Mobility''Stank Fist''
Complete for time
10 x Handstand Push-ups - Scaled Stink Bugs
20 x Burpee Jumping Pull-ups
30 x KB American Swings 20kg
40 x Knees-2-Elbows
50 x Goblet Squats 20kg -
Tough Mudder Mt. Snow VT #1 Workout
10 mile obstacle course race up and down Mt. Snow in West Dover, VT. 25 Obstacles and 6 climbs and descents of the mountain itself made this one of my most difficult WOD's yet!
-
5x5 Backsquats with pause at bottom Workout
5x5 backsquat with 3 second pause at bottom
95, 115, 135, 155, 175
-
Standing Linda Workout
-
-