Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 min AMRAP - wall ball & burpies Workout
5 wall ball shots
5 burpiesI missed 6 rounds by 1 burpie. Therefore, I got 5.9
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Jack Workout
20 min AMRAP
10 push press (115# m, 65# w)
10 KB swings
10 box jumps7 rounds with a 95 lb. push press, 70 lb. kettlebell, and 24" box.
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Power Snatch Workout
Find your 1 rep max power snatch
5-5-3-3-1-1-1
65-75-85-85-95-105*-105*
- I'm saying 95 lbs. was the 1RM, because although I got 105 overhead pretty easily, I don't think the movement could really be classified as a snatch. This is definitely another skill I need to practice.
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Jack Workout
20 min AMRAP
10 push press (115# m, 65# w)
10 KB swings
10 box jumpsHard workout, felt like I had no juice.
Power Snatched #185
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