Starting Strength Workout B Workout
Back Squat:
205 pounds, 3 x 5 reps
Shoulder press:
105 pounds, 3 x 5 reps
Hang power clean:
145 pounds, 5 x 3 reps
Pull-ups (assisted)
3 x 8 reps
Walking lunge, 45 pound plate overhead, 20 steps
Wind sprints
Double, minute, double
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