Stank Fist Workout
Warm-up Drills
Run 800m
3 Rounds of
15ft x Crabwalk
15ft x Bearcrawl
15ft x Broad Jump
15ft x Inchworms
**Shoulder Mobility
''Stank Fist''
Complete for time
10 x Handstand Push-ups - Scaled Stink Bugs
20 x Burpee Jumping Pull-ups
30 x KB American Swings 20kg
40 x Knees-2-Elbows
50 x Goblet Squats 20kg
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