Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Body weight cardio Workout
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Aikaa vastaan: 800-600-400m juoksu / 16-12-8 mave Workout
Aikaa vastaan:
- 800m juoksu
- 16 maastaveto (N 90kg / M 130kg)
- 600m juoksu
- 12 maastaveto
- 400m juoksu
- 8 maastaveto
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Rehab Workout
50 min
1.Rehab - 2 rounds:
A1. Straight leg monster walk 20 + 20
A2. Vaakaliike 20 +20
A3. Gmed. w/band 20 + 20
A4. Dead bug 20
A5. Hip raise 20
A6. Good morning w/band 202.Strength
A1. Abduction
12x40 12x45 12x50 kg
A2. Back extension
3 x 10 x 40 kg -
MU’s, slams and squats Workout
6 rounds for time:
5 Ring muscle ups
10 alternate arm slamball thrusts 10#
10 squats w/ slamball 10# -
Block Snatch 2x2(1+1) 3x(1+1) Strength
Block Snatch, two doubles and three singles.
Snatcj pull+block snatch
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Christine Workout
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