WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 14.10.2017 Workout

    AMRAP 90 for sweat
    row 3000m
    32 pull ups
    18 power clean 60/40kg
    kb thursters 12+12 24/16kg
    32 push ups

  • Tuesday, 14 DEC 10 Workout

    Three rounds for time of:
    22 Kettlebell swings, 2 pood
    22 Box jump, 24 inch box
    Run 400 meters
    22 Burpees
    22 Wall ball shots, 20 pound ball

  • Annie Workout

    For time:

    50-40-30-20-10

    Double Unders and Sit ups

    (2x if no double unders)

    Additional workout: Shoulder presses 3-3-1-1-1 looking for max weight

  • Annie Workout

    50-40-30-20-10
    Double-unders
    Sit-ups

  • Annie Workout

    For time:

    50-40-30-20-10

    Double Unders and Sit ups

    4:48 RX Anchored my feet because I had to do Barbara after.

  • Fran Workout

    21, 15, 9 - thrusters and pull ups (95)

  • Fran Workout

    21-15-9 Thrusters (95lbs.), Pull ups

    First time doing Fran in quite awhile. Thrusters felt good, Pull ups did not feel good, couldn't keep the butterfly rhythm going on set 15 and 9. I even whacked my chin on the bar on the round of 15!! Didn't set a PR but overall felt good about my movements.

  • Manion Workout

    "Manion"
    7 rounds for time:

    400m 
Run
    29 Back squat 135 lbs/95 lbs

    did 4 rounds in 30min., was sharing a bar and not really doing it for time anyways

  • Whitten Workout

    Sunday 101212

    Five rounds for time of:
    22 Kettlebell swings, 40 lb. dumbbell
    22 Box jump, 24 inch box (step-ups)
    Run 400 meters (Row 640 m)
    22 Burpees
    22 Wall ball shots, 20 pound ball (10 lb. ball accessible)

  • Annie Workout

    For time:

    50-40-30-20-10

    Double Unders and Sit ups