Clean 4x8 reps

3 rounds for time:
15 thrusters 30 kg
12 burpees

Clean pull 4x8 reps

Alternate B1 / B2

B1. Strict press, rest 1:00-1:30 before B2
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
2-3 x 4 @ 85-90%H4

B2. Strict pull-up, rest 2:00 before B1
Build to a heavy set of 4 (H4) @ RPE 8/2 RIR (82-86%)
+
2-3 x 4 @ 85-90%H4

Clean&Jerk

A) Skill
Strict ring muscle up practice

B) Strength
E4MOM x 3 sets
3 eccentric dips on rings/boxes
3 eccentric pull ups

C) Core
3 rounds
5 hollow rocks
5 V ups
5 sec. hollow hold
5 tuck ups

rest as needed between rounds

Then,
Power snatch 2-2-2-2-2 at 80%

A: SA Kb press 3set
B: Push ups 3set
C: Kb skull cruschers 2set
D: SA db shoulder flys 1set

For time:
Row 5 000 m