06-22-2011 WOD Happy Birthday Ellen and Jason - Crazy 38's Workout
Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95#
38 box Jump 24"
38 Wallball 20# (to 10' mark)
38 ABMAT
38 Double Unders
I made it a point to purposefully snatch every single GTO, I could have gone a little faster if I did clean and jerks/push presses, but that would have defeated my goal :D
After the WOD I did more snatch work, started at 95 and worked my way up to 140# snatch! Which is a new 1RM PR!!!! WOOT
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