June 22, 2011 Workout
Bench Press 5 x 5 (135)
7 Min AMRAP
3 HSPU
3 Pulls Ups
6 HSPU
6 Pulls Ups....
(each set increased by 3 reps....3,6,9,12,15...)
Completed rounds through15 + 9HSPU
5 Min AMRAP
10 T2B
20 Double Unders
3 + 4 T2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!